Sleep Awareness Week – SHIFTWORK

Generally, the body is programmed to sleep best overnight and to be most alert during the day and early evening. If you are a shiftworker, it might not be that easy. The average shiftworker sleeps one hour a day less than someone who doesn’t work shifts. This can be extremely dangerous in many fields of work. To read more, click the link below

Shiftwork – SLEEP AWARENESS WEEK